- Nutrition & Diet Therapy for better health
Nutrients required in a healthy diet includes thhe basic four: water, protein, carbohydrates and fats. Besides these, micronutrients are also essential and required in smaller quantities. These includes vitamins and minerals. - Alkaline and Acidic Food
There are 2 main types of food: acidic food and alkaline food. Examples of acidic food are meat, fish, prawns, chicken, bread and flour. Alkaline food are vegetables, milk, seaweeds, fruits and egg white. - Spirulina, natural nutrition that benefits your health
Spirulina is a single-celled, spiral-shaped blue green microalgae grown in tropical salt lakes. This microalgae is discovered by Dr. Clement of France in 1962. Dr. Clement found that the Ganimou people living around Lake Chades in Africa had stronger bodies than other civilized people at that time, despite poor living conditions and few resources. - Vitamin E - Benefits, Deficiency Symptoms And Food Sources
Vitamin E is a fat-soluble vitamin present in many foods, especially certain fats and oils. It is one of a number of nutrients called antioxidants. Some other well known antioxidants include vitamin C and beta-carotene. Antioxidants are nutrients that block some of the damage caused by toxic by-products released when the body transforms food into energy or fights off infection. - Vitamin K - Benefits, Deficiency Symptoms And Food Sources
Vitamin K is a fat-soluble vitamin. Vitamin K is found in nature in two forms i.e. K1 and K2. K1 is also called phylloquinone is found in plants and vitamin K2 is also called menaquinone, which can be synthesized by many bacteria. - PABA - Benefits, Deficiency Symptoms And Food Sources
The full name of this water soluble vitamin is para-aminobenzoic acid. This occurs as a component of folic acid, although it is usually referred to as a separate B complex vitamin. - Vitamin D - Benefits, Deficiency Symptoms And Food Sources
Vitamin D is a fat soluble vitamin that is found in food and can also be made in your body after exposure to ultraviolet rays from the sun. Sunshine is a significant source of vitamin D because UV rays from sunlight trigger vitamin D synthesis in the skin. - Vitamin C - Benefits, Deficiency Symptoms And Food Sources
Vitamin C is a water soluble and an antioxidant vitamin. Vitamin C is also known as ascorbic acid. It is one of the more readily available vitamins for most people around the world. Commercial vitamin C is often a mix of ascorbic acid, sodium ascorbate and/or other ascorbates. - Vitamin B12 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B12 helps maintain healthy nerve cells and red blood cells. It is also needed to help make DNA, the genetic material in all cells. Vitamin B12 is also called cobalamin because it contains the metal cobalt. - Vitamin B9 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B9 is also known as Folic Acid or Folate. This vitamin is required for energy production, formation of red and white blood cells (immunity), and is considered brain food. Normal red blood cell production prevents anemia - Vitamin B7 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B7 is known as vitamin Biotin, or occasionally as vitamin H. It is a B-complex vitamin which is important in the catalysis of essential metabolic reactions to synthesize fatty acids, in gluconeogenesis, and to metabolize leucine. - Vitamin B6 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B6 is one of the best-studied of all B vitamins and has one of the greatest varieties of chemical forms. The forms of this vitamin all begin with the letters "pyr," and include pyridoxine, pyridoxal, pyridoxamine, pyridoxine phosphate, pyridoxal phosphate, and pyridoxamine phosphate. - Vitamin B5 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B5, most commonly called pantothenic acid, is a member of the B-complex family of vitamins. In its metabolically active form, vitamin B5 gets combined with another small, sulfur-containing molecule to form coenzyme A. This conversion allows vitamin B5 to participate in a wide variety of chemical reactions. - Vitamin B2 - Benefits, Deficiency Symptoms And Food Sources
Vitamins B2 is also called Riboflavin. It is a water-soluble vitamin, which is involved in vital metabolic processes in the body, and is necessary for normal cell function, growth, and energy production - Vitamin B1 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B1, known as thiamin, helps fuel your body by converting blood sugar into energy. It keeps your mucous membranes healthy and is essential for nervous system, cardiovascular and muscular function. - Vitamin A - Benefits, Deficiency Symptoms And Food Sources
Vitamin A, a fat-soluble vitamin, plays essential roles in vision, growth, and development; the development and maintenance of healthy skin, hair, and mucous membranes; immune functions; and reproduction.
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