Kevin Pederson's Articles in Meditation - Articleteller

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Kevin Pederson's Articles in Meditation

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How to Practice Meditation Meditation is the most important practice for calming the mind. A calm mind can lead a healthy, happy and successful life. Pranayama – The Silence Of Breathing Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all the three parts, it is called sahita while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all that is associated with prana. Nauli – Clean The Body Of Impurities Nauli is a purificatory process of eliminating the impurities that have gathered in the body. You can practice this process only if you have impurities collected in the body otherwise there is no need to practice it everyday. This process should be performed in the standing position. Stoop forward slightly and turn the belly swiftly from left to right. Rotate the belly swiftly from left to right and vice versa Meditation: Why Meditation And How Does It Help The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally.

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