Ken Charnly's Articles in Stress Management - Articleteller

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Ken Charnly's Articles in Stress Management

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Stress Management The Dictionary meaning of stress is any affair requiring mental or physical energy. It is a condition which causes perturbation of both mental and physical health of Individual. It is a demand of circumstances on mind when mind tries to adjust with continual changes in life. Stress is not synonymous to negative conditions. How To Reduce Stress How to reduce stress is a huge problem especially for people in western societies. There are three types of stresses: Physical, Psychological and Environmental or Social. The first group of stressors affect physically, for example: hunger, hot and cold, illness, pain and injury, viruses, lack of sleep. This psychologically affects your mind. Examples are: loneliness, fear, and death of a relative or friend, threats to security, rejection, and depression.

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