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Julia Hall's Articles in Exercise

  • How Do I Safely Start Training?
    If you haven't been training for quite some time, meaning 1 to 10 years, you need to definitely consider hiring a trainer to do a full assessment on you. An assessment entails a medial health history ... very, very detailed medical health history ... so that you can clearly share with your trainer what is going on with your body physically.
  • What is it to be FIT?
    Fitness encompasses your physical being, your emotional self, your thoughts and patterns of thinking, and your personal spirituality.It is my experience as a Personal Fitness Trainer and seeker of truth for the past 25 yrs, that you can not "know", live or embody "health" without cleaning up all of these aspects.

























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