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Do Heart Rate Monitors on Treadmills Really Work? By : onebrady How accurate are heart rate monitors on familiar fitness equipment? Find out how they work and what types are available today. Orthopedic Treadmill Belts: Friend or Foe? By : onebrady Learn the advantages and disadvantages of buying an orthopedic walking belt for your home treadmill. What is all the hype about? Running On a Treadmill Vs. Running on the Road By : onebrady Learn the differences of running on a treadmill compared to running on the road from the runner's perspective. Can You Afford To Not Have a Treadmill? By : onebrady Learn why the treadmill is the most popular pieces of exercise equipment available. How to Get Your Sweet Fix Safely By : Shane Ellison If you could make one simple change in your diet to help you melt fat, sleep better, and improve your memory ... wouldn't you do it? What if that same simple dietary change could increase your energy, conquer depression, save your eyesight, restore your mental alertness, get your bedroom energy rockin', and increase your lifespan? Snoring – Problems To deal With. By : Renee A Muller There are several cases of mild to heavy snoring that starts without the person even realizing it. This may happen all of the sudden or subtlety over a prolonged period of time. The reasons are due to the many factors that directly and even indirectly cause the snoring to begin with. If your snoring is mild enough for you not to realize it, but loud enough for your partner to becoming affected, then there can be solutions to solving the snoring issues without too much aggravation and worries. How to Get Rid of Golfer/Tennis Elbow Pain By : Winwing Cure Tennis Elbow the Traditional Way Exercise For Weight Loss And Hypnosis Motivation By : Alan B. Densky, CH Have you been planning to start an exercise program to take some weight off? For many, committing to their own fitness is a difficult part. This article explains what the best exercises for weight loss, as well as how to build the motivation to stick to your new exercise routine. Treadmill Belt Care And Maintenance - How Important Is It? By : onebrady Learn how to extend the life of your treadmill by performing maintenance on the walking belt. Treadmill Belts – What’s the Difference By : onebrady Learn what to look for when purhcasing a new treadmill belt for your treadmill. Exercise Motivation Hypnosis - Your Secret Weapon By : Alan B. Densky, CH Are you looking at the possibility of developing an exercise plan that will help you remain trim and help you to lose weight? Studies routinely show that there are two basic kinds of exercise that are both very efficient and successful. Of course you must be motivated in the first place, and that is why hypnosis and NLP can help you with your problems. Fast food and childhood obesity By : Jim Switzer Recently the childhood obesity has taken a form of endemic in the United States. Rate of childhood obesity has increased by 5 fold from 1970s to the current time. Consumption of food rich in calories and fats are the main culprits for this increasing trend in the childhood obesity. A major part of this increase calorie intake by children comes from consumption of fast food. 5 Facts to Help Build Your Exercise Program By : Michael Maroun Creating a strength training routine can be one of the trickiest parts of a fitness program. Here are some guidelines to use when building a training program. 8 Tips To Consider When Buying A Treadmill or elliptical By : onebrady Learn more about what needs to be considered when buying a treadmill or elliptical. A Brief Summary - Dressage By : Simon Hurst Dressage, from the French for training, pronounced to rhyme with massage, educates horses in being keen, biddable, agile and alive. Dressage, when done well, is seen as like a ballet for horses. Perhaps, this is so because ballet asks the same, flexibility, smoothness and vitality of its performers as does dressage of its horse and riders. How to get 6 pack abs quickly while watching Oprah By : Sophia Munoz Exercising is meant to be healthy for your body and to help you burn some calories and lose weight and maybe get those 6 pack abs. It is not meant to be a chore or a burden in your life. Explore new ways to have fun while exercising! How Can You Save Money On A New Treadmill By : onebrady Learn some simple ideas that can save you money when buying a treadmill for your home All About Your TMJ Exercise By : Rashel Dan Practicing a good TMJ exercise can help eliminate the discomfort of TMJ condition. How can a good TMJ exercise ease your condition? Folding vs Non-Folding Treadmills - The Real Story By : onebrady Learn the things that you need to know before deciding which is the best purchase for your home gym. Stress and Eating By : Rachel Lukasavige Why does it seem like every time you get stressed you turn to a bag of potato chips, a pint of ice cream, or comfort foods like mashed potatoes and macaroni and cheese? Actually, there's a good reason - cortisol. Diets Don't Take Vacations By : Rachel Lukasavige I recently took a weekend trip to New York City and as I was trying to figure out what I would eat for dinner one night the person I was traveling with said to me, "Come on, just have cheesecake. You're on vacation!" Now while I am by no means a person who cuts out something I love dearly from my diet, I didn't feel like splurging on a giant piece of cheesecake just because I was in a different city. Nordictrack What is in a Name By : onebrady Learn a bit of history about the famed fitness Giant Nordictrack. Should you buy a treadmill? By : onebrady Learn what things to consider before spending the money and time investing in a piece of home fitness equipment. A Beginners Guide to Fitness Equipment By : Killermule This guide aims to give a basic outline to fitness equipment in a straightforward and informal manner. The author aims to give you accessible and easy to understand information to help you on the road to becoming fit and healthy. Steps To Six Pack Abs By : Killermule At one point in time, every last one of us passionately wanted a chiseled rock-hard mid-section. We all want to know how to get great 6 pack abs. Well here is one of the best kept secrets. It is the most coveted body part, the symbol of sexuality. In study after study researchers and health specialist alike have found that decreasing fat in your abdomen, and waist to hip ratio is the single most significant step that you can take to stay healthy for life, and age gracefully. Most of us have given up on the idea because our quest has for naught. We have been flooded with miss-information from fad diets, fat burner supplements, to exercise gadgets, promoting six week transformations with dramatic before and after photo’s, etc. The key to that coveted six pack is not one thing, it is four things. Some Tips in Caring for Your Back By : Margo Tuazon Taking good care of your back is important in order to prevent back pains and other injuries from occurring. Carrying a heavy weight and walking around all the same for long periods can take a toll on your back. Stretching can also promote proper blood circulation in your back as well as the flexibility and durability of your back muscles. Swimming can also give your back muscles the right conditioning as well. Remember that stronger back muscles mean stronger back support. One Little Anti-Aging Exercise to Live Longer! By : Riki Chon The intensiveness of breathing in these exercises also expands the capacity of lung. The late Martial Arts masters, Bruce Lee called this the "Breath Power", the ability to control breathing pattern, which improves strength, stamina and sense of well being. Personal Training Toronto By : Tedturner Personal Training in Toronto, find an in-home personal trainer with Affinity Fitness. The Primary Pilates Exercises By : Richard Jones The fundamental Pilates Method exercises were developed to initially warm up the performer and ready the body for additional rigorous Pilates exercises in the routine while teaching the exerciser about body awareness. When performers embark on the fundamental Pilates exercises, one is required to utilize the body's natural pelvic area and abdominal area often. The performer should rid his thoughts of everyday stresses and concentrate on the deep breathing patterns in Pilates. Throughout the period of the exercises, the performer should be conscious of his shoulders, pushing the shoulders downward while lifting his arms to stabilize the pelvis area. In order to achieve the greatest effects in one's pelvic stability and additional body knowledge, presented are small number of the fundamental Pilates exercises: FYI’s About Your Back By : Margo Tuazon There is no doubt that a strong and healthy back can make you feel and look better as well as allow you to do things with ease and fluidity. Your back muscles’ condition will determine the extent of mobility it possesses and affect how your back can support your body effectively. You may not know it, but having a strong and healthy back and maintaining it in good condition can do a whole lot of wonders for you. Winsor Pilates Back Flexibility & Strengthening Workout By : Beth Harper The sculpting of the body with Winsor Pilates back flexibility & strengthening workout is acheived through a calorie-burning, low-density, workout that moulds your body sleek and helps you lose not only weight but inches as well. The human powerhouse or core muscle groups such as lower back, abdomen, buttocks, and hips is what powers the Pilates workout. With the Pilates back flexibility & strengthening workout, nearly everybody will be thrilled since its combination of celebrities, professional athletes, music icons have brought this method of Pilates into a new area of public awareness. The Power Of Resistance Bands In Pilates By : Richard Jones Have you considered the various equipment pieces required for exercising by Pilates? You will find that lots of questions arise for this very topic about the techniques. This writing will help people who are curious about doing Pilates with a resistance band. As with other exercise routines, there are suggested techniques to adhere to when one utilizes the resistance band during Windsor Pilates programs. Tone Up With Windsor Pilates for Pregnancy By : Richard Jones Everyone knows how important it is to participate in regular exercise activities while pregnant. Yet, with all of the concerns about exercise, how in the world is a pregnant Mom to choose the best exercise during this important time of life? You'll find a lot of people wondering if the difficulty of a Windsor Pilates program is really something that a pregnant Mom should even consider. Terrific news! The majority of pregnant women can enjoy Windsor Pilates for pregnancy during their expectancy with very little changes. Bringing Out The Abdominal Muscles By : Darren O Connell When it comes to exercises for the abdominal muscles you’re spoilt for choice, there are so many to choose from. That’s great but which ones are the most effective is the question and in what order. Taking the Next Step to Physical Fitness By : Kristien Wilkinson A tongue-in-cheek piece on looking for a good gym The Top 5 Reasons To Incorporate Bodyweight Exercises Into Your Workout Program By : Reeveso Bodyweight exercises have been forgotten in the exercise world, but this article gives 5 reasons why you should put bodyweight exercises back into your workout program. Can Video Games Turn A Fat Couch Potato Into A Stud? By : Reeveso Who ever thought that video games could actually help you with your workout program? If you follow the advice in this article you can fashion up a great little workout while you're having fun! Is Your Xbox 360 and PS3, Making You Fat and Keeping You Single? By : Rusty Moore There is nothing wrong with the occasional video game with a group of friends. I really enjoy any competitive game like Madden, the Tekken Series, the NBA 2k Series, and Halo. These games are super addicting and the next generation systems makes them that much better! Weigh lifting routines basics By : Larry Landreaux Read the lines bellow for an introduction of the basic principles around which you should build your weight lifting routines. The Power Of A Little Exercise By : Ruff Raun Forming just a small amount of some new good habits can have a very positive impact on your health and weight control goals. Lets do a little math how physical activity routines can knock the pounds off without you even realizing it. Pilates Basics And Everything You Need To Know About Pilates By : Tammy Foster.. Pilates Basics is the foundation of exercises originally developed by Joseph H. Pilates to benefit bed-bound patients during World War I. Pilates developed a series of basic exercises designed to help patients tone and lengthen their muscles. Eventually he brought his Pilates basics to New York where he developed a loyal following. Top Tips For Lower Back Pain Relief By : James Lunden Lower back pain is a common infliction that affects over 80% of the adult population at one time or another in their lifetime. There are also many causes, and it can be difficult to directly determine the source of the problem without medical intervention, ie. a visit to the doctor or chiropractor. Fitness and How to Succeed By : Glenn Antoine If you have browsed through your favorite bookstore lately in search of help in succeeding in your quest to live a healthy lifestyle or where to start out on your fitness program, you probably walked out more confused then when you walked in. Looking to the internet in many cases is Don't Fall for The Myth of Gaining Muscle to Burn Body Fat By : Rusty Moore Why Do Experts Tell You to Gain Muscle if You Want to Lose Body Fat? Play safe with the health and dietary supplements By : jeena joseph In the recent times people have become extremely health savvy. Research reveals that more than half of Americans take some form of health supplements or the other. More and more people around other parts of the world are also looking for health supplements such as pills, powders and syrups to stay slim and healthy. Increase muscle mass without weights By : Rob R.. Achieving a good body without use of weights or expensive equipment is a simple matter of duplicating the same resistance to the muscle group your working on. Woman's Running Shoes Review By : Crystal.. Several reports indicate that knee injuries in particular are more common among women than among men. The reasons given have to do with leg alignment, muscle strength, and joint laxity or looseness. In general, women have wider pelvises than men do, which makes for a corresponding larger quadriceps angle, meaning the hips come down to the knees at a sharper angle. This puts more stress on the kness, making them more vulnerable to injury. Sports physicians often refer to a condition common in women called "the terrible triad", in which a wider pelvis causes legs to be more knock-kneed. Get Rid Of Belly Fat By : Betsy Rota The best way to get rid of belly fat is to eat right and exercise regularly, no secret there. Researchers tell us that the best way to get rid of belly fat is to combine weight lifting with a good diet and weight loss pills. Burn Fat With Physical Activity Tips By : Rob R.. Depending on what you do for a living, or possibly a physically active social life, can determine your weight. People with jobs that require lots of energy will tend to have a much better chance at maintaining a healthy weight. They are burning calories every working day. Pass by a busy construction site and you will have a hard time finding a fat person, unless he's the boss or equipment operator. Hard work makes your body demand fuel (food), so large lunches are the norm. Problem is, on the job site you usually don't have the luxury of eating small portions throughout the day like you should. Exercise Can Decrease Stress Levels By : Andrew John Life is stressful, that's the fact, but many people must also encounter stress tha is related to their look or health. For some of us a few additional pounds or first white hairs are much more frustrating that problems at work or with children. There are even cases when we sink deep into depression caused by unattractive look or health problems related to age. Still, there is an easy and effective way to end this torment - we must start doing exercises. Stretching Before a Workout By : Larry Goldberg For years, common wisdom has been to stretch out your muscles before a workout. It was thought that stretching loosened up the muscles and prevented injuries. It seems that common wisdom was wrong, and stretching before a workout can increase the chance of injury and decrease your performance…unless it’s done right. Stretching Tips: By : Rob R Stretching should play an important part of everyones exercise program or physical activity routines in order to achieve more flexibility and to prevent injury. Personal Trainer Toronto By : Tedturner Personal Training in Toronto, find an in-home personal trainer with Affinity Fitness and has a variety of cutting edge services to meet all of your personal training needs. Your Dentist Can Help You To Stay Healthier By : Spencer Hunt Total health is a way of life. It involves more than just taking a multivitamin and passing up the fast food french fries when eating lunch. Learn how keeping your dentist happy can keep you healthier! Beginning Bodybuilding By : David Monyer-9147 A beginners step by step guide on how to start a bodybuilding program. You Can Have Washboard Abdominals And Look Great On The Beach By : John Beck Hints and tip picked up in over thity years around the gym Fitness Is The Best Revenge By : John Beck selected hints and tips picked up in over 30 years in the gym. Sex as a Form of Exercise By : We've all heard the rumours claiming sex is the definitive form of exercise. So is it time to cancel your gym membership and invest in a king size bed! Use A Deck Of Cards For An Aerobic Workout By : John Beck Hints and tips gathered in over 30 years pumping iron. Exercise and Fat Loss – Effective Steps to Successful Fat Loss By : Michael Lee Follow these simple steps for proper exercise and fat loss; you will not only lose fat effectively, but keep it off as well. Take it step-by-step and you will lose fat in no time at all. Benefits to Exercise - Why Exercise is Crucial to Your Life By : Michael Lee What exactly are the benefits to exercise, and why should you really give it the time of day? This article reveals 4 great benefits you can get out of exercising regularly. Winsor Pilates - Results Not Typical? Why? By : Kathy Hildebrand As with any infomercial that makes things sound too good to be true, Pilates workout videos don't work for everyone. And even when they do, it may not be necessary to spring for the whole ball of wax -- "systems" that include not only the videos, but a meal plan, journal, and a letter from the host. It may be just as well to borrow a video from someone, or buy it used. Home Gyms - Lose The Excuses, Lose the Weight! By : Kathy Hildebrand One way to control weight is to make exercise a habit. This increases the metabolism, which helps burn calories. But with today's busy and hectic lifestyles, how do you incorporate regular exercise into your busy day? How will you know if the exercise you do is effective enough to be worth it? Why I started boxing By : An explanation of one mans introduction to boxing and martial arts and why he's never looked back. Exercises to Tone & Build the Quads By : J Bajema Great legs aren't just for show. Training the quadriceps muscles should be an integral part of your fitness routine. Upper Body Strength Training Exercises By : J Bajema Have you ever slipped on a sexy strapless dress or muscle shirt, looked at yourself in the mirror, and realized that there's still something missing? Body building Equipment By : Sharpy Generally, people think of body building equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body building equipment you can use to help tone and work your muscles to their fullest potential. Tennis elbow - But I don't even play tennis! By : Dr. Steven Trembecki, D.C Tennis elbow is an inflammation of the outside of the elbow, technically named lateral epicondylitis. When Exercise Can Lead to Better Mental Health By : Grant Eckert Exercise does wonders for the mental and emotional, as well as the physical. The way cardio and aerobic sets can sculpt the muscles into optimal condition, so goes the effect on the brain and nervous system. Endorphins, euphoria inducing natural chemicals, as well as other exercise-produced chemicals have positive effects on the aging brain in the areas of improved memory and staving off dementia. Other advantages of exercise are as follows: Simple Ways to Have More Energy By : Barry Boswell Explains how to raise your energy levels. Calories Burned By : Clinton Walker III-8793 Many americans have a misconception of how calories are burned. The importace of knowing how calories are burned is very important in the fight to stay health and in shape. Expend more calories than you consume and there will be a weight loss. The body burns calories three ways. Resting metabolic rate (RMR), energy expended with exertions either from exercise or daily activities. abdominal exercises By : Clinton Walker III-8793 Doing Abdominal exercises will not by itself enable to you look like a cover model. Your belly could even get bigger. Here's What You Need to Know About Exercise Equipment for Seniors By : Nick Hurd Everyone knows how important it is for senior citizens to stay in shape and get plenty of exercise. Traditional equipment with weights is often too strenuous for a senior’s joints and can sometimes result in muscle inflammation or other injuries. Those who participate in yoga or other programs that involve stretching and floor exercises will need a floor mat. Take care to examine any new exercise equipment closely to be sure it will meet your needs and not pose any sort of danger. Seniors’ Walking is a Powerful Health Benefit By : Nick Hurd One of the most enjoyable ways to strengthen muscles and get in shape is walking. Walking for seniors is not only fun, it is free and you can walk anywhere. Many streets are designed with sidewalks or special paths for bicycles that are ideal places for safe walks. There are so many benefits in walking for seniors, that there is no excuse to not get started! Kid's Fitness Begins At Home By : Lanny Schaffer, Ph.D-4885 The obesity rate for children and teenagers has more than doubled in the last ten years. This is, in part, due to poor nutrition but also to reduced overall physical activity levels. Many school districts have dropped their Physical Education Programs leaving the burdon on the parents to get their kids up and active. Read on and find out how parents can encourage physical activity in their home and neighborhood and avoid unhealthy sedentary behaviors such as too much TV or computer work. You Can Feel Better Physically and Mentally if YOU Practice Senior Citizen By : Nick Hurd Exercise is the best way to lose weight and strengthen muscles, as well as improve balance and flexibility. Walking and bending generally get more difficult with age because of frequent aches in joints and muscles. Senior citizen fitness can also promote healthy circulation. There are also several exercises that can be done in the comfort of your home. Ten Tips For a Healthy Back By : Lanny Schaffer, Ph.D-4885 Almost everyone suffers from low back pain at some time in their life. It is one the most common medical conditions in this country. Read on to find ten tips to keep your back healthy and strong. Roll Away Your Pain By : Lanny Schaffer, Ph.D-4885 Don't have the time or money for a weekly deep tissue massage? Well, here's your answer: A foam roller massage. Foam rollers are long cylindrical foam exercise devices that allow you to give yourself a personal massage that will equal any spa's deep tissue massage. Read on to find out what kind of equipment you need, how foam roller massage works and how effective it really is. Help For Swimmers Ear By : Lanny Schaffer, Ph.D-4885 Are you an avid swimmer, aquaexerciser or take regular showers after land activities? Anytime your ears get wet you are at risk for swimmers ear, a painful bacterial infection usually found in the outer ear structures and/or ear canal. Read on to find out what you can do to help prevent swimmers ear and what you can do to treat it if you are unlucky enough to acquire it. Phosphatidylserine-Endurance Enhancer By : Lanny Schaffer, Ph.D-4885 Real advances in sports nutrition are rare. Th last safe and effective supplement was creatine which came out in the 90's. We finally have another intriguing ergogenic aid called phosphatidylserine (PS) which has been shown to boost endurance performance. Read on to find where PS comes from, if it's safe, it's mechanism of action, and what kind of ergogenic effects you can expect. NineTips for Effective Weight Training By : Lanny Schaffer, Ph.D-4885 The rules of weight training have changed- and definitly for the better. The most common program seen in gyms today is the old body part isolation used by bodybuilders. This type of program is very ineffective at increasing either size or strength in the average person and only benefits the drug consuming bodybuider. Read on to find out what type or programs today's top strength coaches and athletic trainers are recommending for their athletes and clients. You'll find the ideas refreshing and the results amazing. Your First Marathon! By : Lanny Schaffer, Ph.D-4885 Congratulations! You've made a courageous decision to run your first marathon. The day you complete your first marathon will be one of your biggest lifetime acheivements. Read on to find out some training tips for first time marathoners. How Calories are Burned By : Thomas Berten Many americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape. Squats and Lunges For Core Stability By : Lanny Schaffer Ph.D-4885 Most people think core exercises involve lying on the floor and doing crunch variations. The fact is there are many more muscles besides your abs that make up your core. Furthur, we move and workout in an upright position. If you want your core work to be functional, you need to a good deal of it standing. Read on to find out why the squat and lunge exercises are extremely functional, work all the core muscles, correct for muscle imbalances and will make the crunch look like a sissy exercise. Perpetuating rhythm as a tradition By : Cliff David Do humans have a biological need for rhythmic movement? Do we need to be making rhythmic movements? Is there a biological need for us to be performing rhythmic movements? Stairclimber and Elliptical Exercise Machines By : Thomas Berten Elliptical Exercise and Stairclimber machines are a great way to burn calories, pump up your heart rate, and work the quads, hamstrings, and butt. It is also a good exercise to take the pressure off your knees from running. Leg Exercises By : Thomas Berten A well defined and developed body is important for the overall health and look of a body. How many times have you seen a guy with a big upper body and tooth pick legs. This not only looks bad, it can lead to injuries and cause stress on the knees and hamstring injuries. Leg exercise helps with the overall development of your body. You should devote an equal amount of time performing leg exercises as you do your upper body. To achieve a well defined, strong, and balanced legs you must incorporate several leg exercises. Weighted Vests Further Improve Dynamic Warm-ups By : Lanny Schaffer, Ph.D.-4885 Warm-ups are designed to maximize performance and decrease injury. The conventional warmup of cardio followed by static stretching has all but been thrown out by research. A new " dynamic sports specific warmup " has been found to be more effective. Now they've taken the dynamic warm-up one step further and added a weighted vest to improve results even more! Read on to find out more about these new warm-up strategies and whether they might work well for you. Post-Exercise Recovery Meal to Boost Fitness Levels By : Lanny Schaffer, Ph.D-4885 Most individuals who go to health clubs and work their buns off want to get everything out of their workout they can. Unfortunately, many of them are falling short because they neglect their post-exercise recovery meal which has a profound effect on physical results. Read on to find out what foods/drinks are recommended for the post workout meal, how these nutrients influence protein synthesis and glycogen storage, and when is the most opportune time to eat or drink these special nutrients. Vigilance In The Gym By : Philip Nicosia More and more health buffs are headed to the gym to get fit. More health clubs, too, are sprouting just about everywhere and there’s probably a new one in your neighborhood that attracts you. How Women Can Help Prevent Knee Injuries By : Lanny Schaffer. Ph.D-4885 Knee pain is no fun. It's painful and usually keeps you from doing the activities you really like to do. When it comes to knees, women are more prone to injury than men. Read on to find out why knee injuries occur more in women and what they can do to help prevent them Start a Fitness Plan By : Robert Palmer-4993 Staying in shape is something that you will want to think about over and over again. After all, when you are in shape and exercising regularly you have a much better chance of leading a healthy life. One of the best ways that you can do this is by starting a fitness plan. Although you may already be on your way to success in this arena, the fact of the matter is that a fitness plan can make 100 percent sure of this. Home Exercise Routine By : Thomas Berten A good home workout routines can help you lose up to 15 pounds without leaving home. It is possible to accomplish this goal in about 7 weeks if you complete the program properly. Pilates Certification By : Sven Ullmann If you would like to work in one of the many Pilates studios, fitness clubs, therapeutic clinics, or simply as a personal trainer the main thing you should focus on is getting certified from a reputable Pilates training facility. Does Mari Winsor Pilates Actually Deliver Results? By : Christopher Smith If you take a look at a Pilates forum, you'll very quickly come across a few that are outright dedicated to Windsor Pilates. The most widespread issue: does it work? Of course, like most questions, depending on who you ask, you'll get assorted answers. Some suggest its one of the most valuable workouts available, while others feels its a complete waste of time. What Causes Muscle Cramps By : Lanny Schaffer, Ph.D-4885 Every athlete and fitness enthusiast has experienced those painful and performance diminishing muscle cramps. As often as muscle cramps occur during exercise, current research is unsure of what actually causes them. Read on to find out the newest theories on possible causes of muscle cramping and what you can do to prevent them. Lactic Acid Loses It By : Lanny Schaffer, Ph.D-4885 Short bursts of intense anaerobic activity can make you feel suddenly sore and fatigued. You may experience that burning sensation in your muscles. Most people think this is due to an accumulation of a substance called lactic acid. New research, however, has relieved lactic acid of it's bad boy role for causing fatigue and soreness. Read on and find out what the real mechanism for muscle fatigue and burning is, and how lactic acid is actually an ally in returning the muscle to it's resting state. Causes and Treament of Delayed Onset Muscle Soreness By : Lanny Schaffer, Ph.D-4885 Have you ever did a really hard workout or one that had new moves, possibly some jumping or eccentric muscle work in it, and within 24-48 hours you were so sore you could hardly walk? This is a common phenomena that both elite athletes and fitness enthusiasts experience. It's called delayed onset muscle soreness (DOMS). DOMS can put you at a higher risk of injury, cause you to miss several days of training and decrease your performance level. Read on to find out the latest scientific research on DOMS, how to avoid it and what are the best treatments for pain relief and recuperation. Ab Myths By : Lanny Schaffer, Ph.D-4885 Everyone wants a six pack but few know how to get one. Properly developing the abs is one of the most misunderstood training concepts in fitness. Read on to find out the five most common myths regarding abdominal training. Intense Exercise Improves Depression By : Lanny Schaffer, Ph.D-4885 Studies have shown that low intensity aerobic exercise can alleviate some symptoms of mild to moderate depression. New research has indicated that by bumping up the intensity the anti-depressive effects of exercise are even greater. Read on to find out how exercise improves depression and why intense exercise has been shown to be superior to less intense exercise.
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