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The following publication shows some simple, informative self help tips that will allow you to have a far better experience when deciding which Vitamins to take.

It seems like new information is discovered about something new daily. And Vitamins are no exception. Keep reading to to get a better idea about Vitamins, what job they do in the body, how they work, and what brands to buy?

Vitamins are important nutrients that enable our bodies to function efficiently. For instance, some vitamins work as stimulus molecules: they bind to important enzymes, and together, work to make molecular reactions happen. Vitamins can also work as substrates: the substance acted upon by an enzyme, so that when they are broken down to their core, their individual nutrients can help the different body processes work better.

Vitamins can also act as co-enzymes of molecules, moving from one enzyme to another.

We can obtain vitamins through the food that we eat, although the latest technology has allowed scientists to produce some vitamins in the laboratory. These vitamins can be packaged individually as pills, or they can be packed with other vitamins into a multi-vitamin tablet that people can use to supplement their diets. Research has also shown that we all have a recommended daily intake or allowance of essential vitamins, a group of thirteen important molecules that our bodies absolutely need in order to function properly and survive.

Vitamin A, which belongs to the retinoid group, is soluble in fats. Vitamin A can be found in many foods, such as carrots or squash. Experts recommend a daily dose of nine hundred to three thousand micrograms of Vitamin A; an overdose of Vitamin A can result in a disease known as hypervitaminosis A, which, among others can cause people to have yellow or orange skin. However, people who lack Vitamin A can suffer from night blindness; some doctors recommend that children consume carrots so that their eyes develop properly.

Vitamin B1, or thiamine, is a water-soluble vitamin that is part of the B-complex group of vitamins. A debilitating disease called beriberi results when we take less than 1.2 milligrams of Vitamin B1 a day. So far, there is no upper limit for Vitamin B1 consumption.

Riboflavin, known also as Vitamin B2, is another B-complex member and a water-soluble vitamin. Like the rest of the B-complex vitamins, riboflavin functions in keeping the integrity of the immune system. It has so far no upper limit for consumption, although taking less than 1.3 milligrams of Vitamin B2 a day can result in a disease called ariboflavinosis.

Another B-complex vitamin is niacin - Vitamin B3. Water soluble, again, and an immune system booster, niacin also functions in growth in young children. The allowable daily dose for Vitamin B3, depending on the Country you live in, is from sixteen to thirty-five milligrams; below this range a disease called pellagra can result.

Another water-soluble Vitamin is B5, or pantothenic acid, is another B-complex vitamin that not only functions in the immune system, but growth development also, and can contribute to increasing strength and energy as well. We all need to consume at least five milligrams of Vitamin B5 each day; lower consumption can result in paresthesia - a numbness in certain parts of the body.

Pyridoxine, or Vitamin B6, also functions in proper growth and development, especially in young children. A water-soluble B-complex vitamin, pyridoxine must be consumed at a minimum of 1.3 to 1.7 milligrams a day; consumption of the vitamin beyond the hundred milligram mark is considered an overdose, and can result in some eye or perception disorders. Conversely, anemia can occur when the proper amounts of pyridoxine aren't consumed.

Biotin, is another water soluble B-complex vitamin. Although no biotin-deficiency related diseases have been found, we are required to consume a minimum of thirty micrograms of Vitamin B7 every day.

Folic acid is extremely important for developing children and pregnant mothers. This vitamin must be consumed at about four hundred to a thousand micrograms a day, or severe birth defects may result in pregnant mothers.

Cyanacobalamin - Vitamin B12 - functions in proper growth and development. About 2.4 micrograms of this water-soluble B-complex vitamin must be consumed each day. Anemia often results from Vitamin B12 deficiency.

Vitamin C or ascorbic acid is a very important water-soluble vitamin that can be found in many fresh fruits and vegetables. Vitamin C deficiency results in scurvy, which is manifested in cracked skin and a damaged immune system.

Vitamins D, E, and K are all fat soluble vitamins. Vitamin D helps support the body's skeletal system by working in concert with calcium; it also aids in supporting the immune system. At least fifteen milligrams of Vitamin E must be consumed each day; Vitamin E aids in cell regeneration and wound healing, and is often credited with bringing life and youth to skin. Lastly, Vitamin K can aid in wound healing and blood clotting.

All these vitamins can be obtained from a balanced diet that is filled with lean meats and fresh fruits and vegetables. Always consult with your doctor on what vitamins you should be taking in higher amounts. With a healthier diet, you can have a better lifestyle, with thanks to essential vitamins that keep your body going.

That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

This Yoga article is provided by Articleteller - The Free Article Directory http://www.articleteller.com

Keith Woolley is a Nutritional Director to Boots Herbal Stores. before taking a new supplements regime Keith recommends that tKeith Complete Guide to Vitamins is read first. This will ensure no contra indications in your routine.

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