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The human brain can be categorized in different ways and its ability to retain information. One of the most often used classifications are based on the duration of memory retention, specifically the sensory, short term and long term memory. Short term memory points to the recent memory, and is most of the time short-lived in our memory. A common example would be when you get to see faces in Alcoholic Anonymous and introduce yourselves to each other. Long term memory, on the other hand, can be likened to a computer chip where every single data or knowledge that you have aquired is kept. Sensory memory is conveyed through your five senses and you identify objects through the “images” that come to your mind when your senses are intrigued

Sleep
Having sufficient sleep is a necessity to improving your memory. Studies have shown that the sensory memory is able to be more firmly embedded in the long term memory when there is adequate sleep. Research has also shown that facts and other information are also able to be retained and recalled with greater ease when paired with sleep. This has been attributed to the fact that sleep enhances our memory and causes them to be less vulnerable to environmental interference.

Emotions
Our feelings have a big role to play in memory retention. The emotional impact that an image, word or event has on the individual has a huge impact on it being stored in the long term memory. This is as the amygdale, the portion of the mind that is related to emotion, is essential in accustoming our memories in accordance to importance, based on the intensity of the emotions. This is regardless of the nature of the emotion.

Memory Retention Tools
The human mind is a complex element of our cognitive abilities, and memories can be either verbal or non-verbal. There are many techniques for retaining information. These include organization of information through meaning, where associations between new information is received and linked with information already stored in the long term memory. Other forms of such memory retention techniques include visual organization, by linking information to visual images, and organizing through similarities, where similar concepts or objects are grouped together based on certain characteristics.

Prompting gadgets are also used in the area of memory retention The use of acronyms is common, especially in branding, where a sequence of words is easily recalled based on the first letter of each word in the list being used to form a single, new word. Acrostics are commonly used as well, when the list of words is required to be learnt in a specific order. Rhymes or songs that are catchy are used, putting new words into a familiar jingle in order to better capture and retain information.

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Greg Frost is an authority figure in the memory field and specializes in helping people deal with memory loss, improve their memory with memory techniques, and also develop their photographic memory. For more information on how you can improve your memory, visit this site: www.photographic-memory.org

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