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Everyone realizes and recognizes that with the time he/she ages. However, this thought shouldn't scare anyone as aging is a natural and inevitable process. You shouldn't be frighten of the idea that the physical changes you and your partner will go through as you age will influence your sexual life somehow. Contrarily, by understanding these conditions you prepare yourself for several challenges of maintaining further sexual intimacy.

Sex and intimacy are not only for young people. Old individuals are also interested in leading a healthy and jiggly sexual life. They still engage in sex and other sexual activities as intimacy, affection and love are ageless. These conditions considerably affect all aspects of one's life, physical health and self-esteem.

What are the main changes capable to affect one's intimacy?

Normally, body changes with the age. And all changes that occur in an individual during several years have a huge impact over his/her sexual relationship. Besides physical modifications people face psychological barriers. The latter ones play a significant role in maintaining intimacy between partners.
Here below are presented the common physical and psychological changes the majority of old men and women experience.

Physical changes in women

Most physical changes in a woman's body are related to menopause and low level of estrogen. With the age a woman's vagina loses its elasticity and ability to lubricate. Sex is associated with pain, discomfort, dissatisfaction, itching or burning sensations because of lack of lubrication.
To overcome these feelings partners are recommended to engage in long foreplay to stimulate women's natural lubrication. Moreover, old couples should resort to water-based lubricants, estrogen creams or estrogen replacement therapy.

Physical changes in men

Aging in men may bring problems in achieving orgasm and erection. For instance, a man's erection may be less and may not last longer. In addition aging prolongs the time between possible ejaculations. Men are recommended to resort to specialists' advices to increase their potency and sex drive.

Psychological changes in old individuals

The ability to lead an active and vivid sexual life depends on one's mind first. Since individuals feel ashamed and embarrassed with their bodies, fear of a potential fiasco, changes in appearance (wrinkles, gray hairs, for instance) they may feel discomfort and disinterest for sex. The stress of worrying to much about these unpleasant feelings can cause impotence in men, low libido and anorgasmy in women.

How do old people improve their sex?

Lots of older individuals claim their sexual life become better as they age. Many individuals can not afford their sexual life to break up and opt for different options to solve any problem.
Old people are advised to communicate more often as communication brings partners more closer. Partners should confess about the changes they go through, problems they face, sex, foreplay, masturbation, etc. Moreover, they should caress, take care, give compliments and support each other. A healthy and balanced diet, some physical exercises and a positive thinking are perfect options for achieving great sexual results and good performance with the age.

This Sexuality article is provided by Articleteller - The Free Article Directory http://www.articleteller.com

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