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This article will reveal my tried and tested techniques to improve male sexual performance!
A recent report highlighted that although men don't like to talk about it, over two thirds of them wish that they could perform better in bed. In other words, they suffer from varying degrees of premature ejaculation.
The problem of not being able to last long enough in bed can be a little more complex than it first appears since the problem can be caused by numerous factors from stress in your job, to deep seeded issues with masturbation as a teenager.
Much as we'd all like to believe it there is no quick fix for premature ejaculation although there are many things we can do to improve our sex life and how long we last in bed.
So, as promised I will give you several top tips to improve male sexual performance that you can implement this evening. These are as follows;
1) Be self diciplined and when you feel yourself getting close to the point of no return you must be able to control yourself and stop.
2) When you are close to the point of no return take several deep breaths to suppress the urge to carry on.
3) Using oral and foreplay techniques can ensure she thinks very highly of your sexual performance!
4) Use different methods to please your partner. This way you can have time out whilst not penalising her.
5) Ensure you last much longer by popping to the toilet and masturbating first.
6) Change your position often. If you find one less stimulating for you, use it more often.
7) Shorter thrust in a circular motion will stimulate more areas of your penis making you last longer.
8) With practise you will be able to control your urges by using the PC muscle behind the testicles.
9) Two quick 'cheats' to reduce sensation is to drink alcohol or wear a condom.
Using these tried and tested techniques will certainly improve your performance and help you last a bit longer tonight.
Premature Ejaculation does however need a longer term treatment to deal with all the underlying issues.

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