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Have you recently experienced that unpleasant feeling in the chest that comes after a meal? The burning sensation that tells you that heartburn is once again an unwanted guest? Heartburn is a growing ailment in our society, along with other food-related conditions. Don‘t you wish there were an easy cure?

If you have heartburn, it’s easy to be lulled into thinking that the relief that comes from an antacid means it’s doing its job. Unfortunately, it isn’t; however, the good news is that there is a way to cure the this common eating disorder, it involves food.

Certain foods can trigger a heartburn attack. Being able to relate these foods with heartburn pain makes it easier to build a case and find a cure. In other words, having pain consistently after eating certain foods will confirm that it‘s food related.

Since heartburn symptoms may vary from day to day depending on the kind of food eaten, it could be difficult to have a good handle on things. To cure heartburn symptoms, you must identify the cause that triggers the problem, Rather than popping a pill whenever heartburn strikes, take control by finding a long term cure.

But remember, if heartburn attacks are random rather than associated with particular foods, this suggests some other underlying problem.

To eliminate the heartburn culprits, you can start with foods that you probably enjoy:

Heartburn Problem #1 - Caffeine is one of the oldest stimulants used by man; it is also one of the most common causes of heartburn. The International Olympic Committee lists caffeine as a banned substance because of its effect on mental and muscle performance.

Although it is known to weaken the muscles in the bladder and lower esophageal sphincter, it’s affect on other muscles is different. Blood pressure and pulse rate, are increased; fat stores are broken down, and fatty acids are released into the blood stream. Stomach acid production goes up.

The effect on muscles, in low doses, increases strength which can last for several hours. For dieters, this enhancement can be a good thing as it stimulates the muscles to burn fat as fuel.

This chemical action causes acids stored in the fat to become free - what dieters are looking for - but it also deposits more acid into the bloodstream and, ultimately, leads to heartburn, especially among women.

Heartburn Cure: Major effects of caffeine are eliminated in about 4 hours. With a little planning you may be able to control the problem to keep it from interfering with meals.

Here are a couple more causes that affect the stomach:

Heartburn Problem #2 - Alcohol has an effect which is less likely to be a problem on a full stomach but it depends on how much is consumed. Under normal conditions, it starts to affect the brain and nervous system in about 15 minutes. The alcohol quickly travels through the bloodstream to all cells in the body. Once there, it disrupts signals to cells and the way they function, causing the LES to relax.

Heartburn Problem #3 - Nicotine, after it is inhaled, reaches the pleasure centers of the brain in less than 10 seconds. Nicotine passes quickly from the lungs into the bloodstream where it affects body tissue. Tests show that muscle relaxation occurs when nicotine gum has been used as a treatment. This can have the same effect on the LES.

Heartburn Cure: Eliminate these products and you should have very quick results, if they are the cause of your heartburn. There are no known remedies that strengthen the LES.

Heartburn remedies have very little effect on this type of problem but natural remedies can be very useful for most other heartburn conditions. Try a heartburn a cure based on a natural remedy rather than antacids the next time you have an attack. Natural remedies offer safe, effective alternatives.

This Nutrition article is provided by Articleteller - The Free Article Directory http://www.articleteller.com

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