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The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone.

More commonly experience diarrhea diet during the first few days of induction. This is the result of the body getting rid of excess carbohydrates. It also marks the beginning of the process of ketosis. So in reality, experiencing diarrhea at the start of the diet is a good thing. It indicates that you are on the way to become a fat burning machine.

Constipation is a side effect of the lack of fibre in the diet low in carbohydrates. Whole grains, legumes and fruits are the normal sources of dietary fiber, and all are limited to the initial phases Atkins diet. However, you should not be scared off from the low-carb lifestyle as a result of these problems. There are simple solutions that can help to prevent and these symptoms and you can continue to stay on the diet plan.

The first is to make sure to include the amount of the low-carb vegetables in your daily diet. In the induction phase, you can eat as much as 20 grams of carbohydrates per day. This is roughly equal to 3 cups of salad vegetables. Some are tempted to use their grams of carbohydrates on the cheese or artificially sweetened soda. Acceptable eating vegetables is an essential part of maintaining intestinal health, while following the Atkins plan. It is also important to drink at least 8 ounces of eight glasses of water per day and get exercise. Both measures can help intestinal programs.

If you are experiencing constipation specifically, and then there are many methods of relief. Changing from a complete diet of processed products and refined sugar, your body will need some time to adapt to this new way of eating. You must ensure that your fiber intake with acceptable vegetables and fruits (some fruits are allowed after the first phase induction). You could also try a supplement such as Metamucil fiber without sugar.

Make sure you are eating enough fats and oils. Constipation can be a result of too little fat in your diet. Adding tablespoon of olive oil or flax oil to salads or other vegetables can help your intestinal health. Also, try to incorporate a variety of vegetables in your salad. Pale iceberg lettuce does not have much fiber in it. Try dark green lettuces or have a serving of dark green steamed veggies (broccoli, asparagus or spinach are good choices).

If these tips don't work, try cutting out all salt from your diet for a couple of days. This includes pickles, mustard, diet soda, ham, bacon and bottled salad dressing. This will decrease your fluid retention and sometimes helps with bowel movements. Diarrhea should not be a problem after the first week of the Induction plan. However, on rare occasion, it does persist longer. First, analyze your diet. If you are eating low carb protein bars or other sugar free products, eliminate them. They may contain sweeteners like glycerine, sorbitol and malitol which are known to cause diarrhea and gas. Homemade low carb desserts may also be a cause of problems. Most of them use maltodextrin, an artificial sweetener used in baking. Maltodextrin is made from corn and can cause problems for some people.

If you are not accustomed to eating raw vegetables every day, it can be a cause of diarrhea. Understand that your body will adapt to the intestines vegetables and side effects will not last forever. Make sure you chew your vegetables thoroughly. Also, using slightly vegetables steamed rather than raw can be a solution to this problem. The intestinal problems are common during the first part of the Atkins diet. Keep in mind, however, that these problems will disappear in the first few weeks of the new way of eating. If you still have problems, try these mentioned above to obtain relief.

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