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Do you reach orgasm faster than you can blink your eye?? Many men dread this situation, and with good reason. Cumming too early or too fast robs you and your partner of the pleasure that sexual intercourse can give. Cumming to quickly is believed to be one of the most common sexual complaint of many couples. About 29 percent of men are reportedly bothered by these “quick” sexual episodes.

There are many reasons why a man “cums” too fast. Biologically, men experience climax much earlier than women. They do so 2-3 minutes after penetration, in contrast to women who take their time (about 12-14 minutes). Likewise, there are also psychological factors that bring about early ejaculation. These include guilt, anxiety (lack of experience), or fear of sexually transmitted infections, potential pregnancy, etc. Age and sexual experience also plays a factor in cumming to quickly. Older men are also known to be able to control their ejaculation as compared with their younger counterparts. The men surveyed credit this due to their experience.

So, how can you control yourself from ejaculating too quickly? One way is to exercise your PC (pubococcygeus) muscle, which is the primary “sexual muscle” that forms part of the pelvis. The PC muscle is largely involved with sexual functions such as ejaculation and orgasm. With regular exercise, this muscle can provide firmer and larger erections, powerful ejaculations and
more intense climaxes.

So where is this muscle located? Try stopping the flow of your urine midway. The PC muscle, located between the anus and scrotum, is the one you contracts when you try to stop the flow of your urine.

Now that you know where it is located, how do you go about exercising your PC muscles? Try clenching and releasing your PC muscle in ten-second periods. Perform three sets of this. Take a breather. Now, try the clench-and-release technique for five seconds. Perform ten sets of this. This time, try tightening the muscle for 30 seconds and relaxing for 30 seconds. Perform three sets of this.

This exercise is rather simple and easy to perform. You can do it by yourself — just about anytime and anywhere. You don’t need any device or contraption to exercise your PC muscle. But, like all exercise regimens, you need to commit to a routine devotedly. Famous porn stars, with explosive cumshots, are even rumored to perform these exercises faithfully.

So next time you and your partner are making love, try to go inside her and pause for awhile. Don’t move for several seconds; then try tightening and relaxing your PC muscle.

You also have to keep in mind that different women also prefer different types of sex. Some prefer the long and sensual approach; while others favor the pound-pound-pound quick approach. It’s always better to know your partner’s preference so that you can both enjoy an intimate sexual fun.

Open communication is essential if you want to achieve multi-orgasmic sex. If you are cumming to soon during sex, talk with your partner and let her know what is going on. You will be surprised at how quickly she will volunteer to help you increase your penetration time. You guys can increase foreplay and try multiple positions to lengthen your love making experience. Great long lasting sex can be a reality for you and your partner but you must be willing to learn together what works for the both of you while trying to
fix the problem of cumming too fast.

Penis Health offers a great system that can also help you with ejaculation control. They can provide you with techniques which can help you to develop superior control over your ejaculation. You may actually be able to last longer than she can handle! Results can be seen in just a few weeks with their unique combination of exercises and information.To learn more about the Penis Health system and how it can help you stop cumming to soon, please visit my website. In addition to learning how to prevent premature ejaculation I have several other useful resources available that can help you improve the quality of your sex life.

This Sexuality article is provided by Articleteller - The Free Article Directory http://www.articleteller.com

Simon Jones Sexual satisfaction is trial and error, visit my site: www.erectionbooster.com to learn tips and techniques to become a better lover. To read more about premature ejaculation continue here: www.erectionbooster.com/2007/12/04/cumming-too-fast/

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