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You may find this list of 15 stress reducing tips useful when it comes to reducing your stress levels on a day to day basis.

#1 Identify the real cause of your personal stress and write them down in a journal or diary.

#2 Record in your journal which things lead you to feel stressed the most. Additionally record how the event occured that triggered the stress and what actions you could take to deal with the situation next time.

#3 If you experience a stressful event, spend some time to reflect on what happened don't react immediately take a while to absorb and think things through to yourself.

#4 Your confidence will grow massively if you forget past failures and challenges and only focus on the future which you can change. Remember forget your past problems and look forward to a brighter future.

#5 Always assume the best outcome in any situation and this positive framing will help you deal with any challenge.

#6 Don't assume you are alone having problems.Remember many people have less money than you, are not as well physically as you and need your help. Helping others can help you feel good about yourself.

#7 If you feel stressed take a deep breath and relax. Count down slowly from 1-100 breathing slowly until you feel calmer.Practise breathing exercises regularly.

#8 Surround yourself with beautiful things that make you feel happy and contented such as plants, flowers, nice pictures and spend a few moments admiring them.

#9 Pamper yourself with a bath with warm aromatic oils and scented candles. Or why not visit a spa for day and have a massage and a few body treatments to really help you chill out.

#10 As long as you know they respect your confidences speak to friends and family about what is bothering you.

#11 Don't be loner when you are feeling low spend time out of the house with friends, family or your children. If you have the time some times a short family vacation or a romantic weekend away can help ease away built up stress.

#12 Keep your home and working area (even if you work from home tidy) it will stop you feeling over whelmed when things get out of hand and on top of you.

#13 If you are worried about your health or sexual perfomance speak to your doctor who will be able to offer treatment, advice or counselling.

#14 You must maintain a proper diet and not skip meals even when you feel pressurized to do so. If you don't have time to eat at meal times and prepare good food make sure you are not tempted to live on take aways and pizza's. Visit your favorite restaurant or bar if you need a lift.

#15 Don't put off those tasks you have been dreading any longer. Seldom will you find that they are actually as bad as they are when your procrastinating about them. Start you day with a walk then a bath or shower and get dressed even on your days off.

These few tips are here to help you come to terms with the daily stress you might be experiencing. You might find if these solutions are not enough you need additional help and advice for your stress.

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